Apple cider vinegar (ACV), an acetic acid has been touted as a remedy for helping to fix many health issues, including weight loss. We recommend adding a little bit on your salads to help compliment a healthy stomach, gut and stool. But wait, there is another major benefit.
Apple Cider Vinegar Helps Your Stomach, Gut bacteria, and Healthy Poop.
Apple cider vinegar originates from the fermentation of apples, a process that retains beneficial compounds such as pectin. Pectin, found in fermented apples, has been associated with promoting the growth of beneficial bacteria in the gut, essential for maintaining digestive health. Additionally, it can contribute to more healthy poop, solidify your stool and potentially alleviate intestinal inflammation.
Due to its natural antibiotic properties, apple cider vinegar may be particularly effective in addressing diarrhea stemming from bacterial infections. These infections commonly result from consuming contaminated or spoiled food, which may harbor bacteria like E. coli or Salmonella.
Opting for raw, organic, and unfiltered apple cider vinegar is often recommended over the pasteurized variety. Unfiltered apple cider vinegar typically appears cloudy and contains strands known as “the mother.” The mother is rich in:
- Pectin
- Minerals
- Beneficial bacteria
- Enzymes
Incorporating apple cider vinegar with the mother into your routine may provide additional health benefits beyond its acidic content, supporting overall well-being and digestive function.
Apple Cider Vinegar For Weight Loss
If you are not adding this into your salad’s, you might want to start. Below are some ways apple cider vinegar can help with weight loss.
- Appetite Suppression: Some studies suggest that consuming vinegar, including apple cider vinegar, may help reduce appetite by increasing feelings of fullness or satiety. This effect is thought to be related to the acetic acid content in vinegar, which may slow the rate at which food leaves the stomach, leading to a prolonged feeling of fullness and reduced calorie intake.
- Blood Sugar Regulation: Acetic acid, the primary component of vinegar, has been shown to improve insulin sensitivity and reduce blood sugar levels after meals. By stabilizing blood sugar levels, apple cider vinegar may help prevent spikes in insulin levels, which can contribute to fat storage and weight gain.
- Fat Metabolism: Some animal studies have suggested that acetic acid may help increase the expression of genes involved in fat metabolism, potentially leading to increased fat burning and reduced fat accumulation in the body.
- Gut Health: Apple cider vinegar contains probiotics, which are beneficial bacteria that support gut health. A healthy gut microbiome has been linked to improved metabolism and weight management. Additionally, vinegar may act as a prebiotic, promoting the growth of beneficial bacteria in the gut.
Consuming too much vinegar can have adverse effects, such as tooth enamel erosion and digestive discomfort. As with any supplement or weight loss tips, it’s essential to use apple cider vinegar in moderation and as part of a balanced diet and lifestyle.
