You can learn a lot from your body by the pH level of the saliva or urine.
Lets take a look into the science about pH levels.
How Do You Balance Body pH Levels? Balancing your body’s pH levels involves adopting healthy lifestyle habits that support overall alkalinity. Here are some tips for achieving and maintaining the best pH levels:
- Eat a Balanced Diet: Consuming a diet rich in fruits, vegetables, and other alkaline-forming foods can help balance your body’s pH levels. These foods include leafy greens, cucumbers, broccoli, avocados, and citrus fruits. Limiting acidic foods such as processed meats, refined sugars, and caffeine can also help maintain alkalinity.
- Stay Hydrated: Drinking plenty of water with lemon removes toxins and acids from the body, promoting a healthy pH balance. Aim to drink at least 8-10 glasses of water per day, and consider adding a squeeze of lemon, which despite being acidic outside the body, has an alkalizing effect once metabolized.
- Manage Stress: Chronic stress can contribute to acidity in the body. Practicing stress-reducing activities such as meditation, yoga, deep breathing exercises, or spending time in nature can help promote alkalinity.
- Exercise Regularly: Regular physical activity helps support the body’s natural detoxification processes and can help maintain optimal pH balance. Aim for a combination of cardiovascular exercise, strength training, and flexibility exercises for overall health and well-being.
- Get Adequate Sleep: Quality sleep is essential for maintaining overall health and pH balance. Aim for 7-9 hours of uninterrupted sleep per night to support your body’s natural healing and regeneration processes.
But the key to understand your true health you should test both urine and saliva. Make sure to not test yourself after you eat or when you wake up. Check it about 2 hours before a meal.
Saliva pH Test
A simple saliva ph sample test kit from Amazon will work. Normal ranges for saliva should be about 6.2 and 7.6. If your alkaline is too high you can have a higher chance for calcium deposits, bacteria, and tarter.
What if your saliva is too acidic? High sugars, candy, soda and juice will create a higher acid pH. Lots of acid can cause demineralization. The calcium in your teeth leaks out, causing a cavity.
But just doing saliva is only half of the story, the urine is the other half.
What pH Should My Urine Be?
What is urine? Urine is filtered blood. Your urine pH should be about 4.8 – 7.8. Sometimes 5 or 6.
Alkaline Vs Acidic, Gout + Kidney Stones
Do you have gout? This could be as simple as you drinking water that is too high in alkaline, are vegan, just puked, or on a diuretic. Acidify your body to reduce the crystals going into your big toe. Kidney stones also form when your pH level is too alkaline. Drink more water with lemons to acidify your body and reduce kidney stones. Alkaline fluids can cause from kidney stones from the calcium build up. Just like crystals building up on your water faucet. This means your water is alkaline. Acidic fluids reduces your chance or kidney stones greatly by breaking down the calcium and letting it flow through your blood vessels better.
