The Connection Between Nutrient Deprivation, Mental Health, Chronic Illness, & Pregnancy

Do you have Chronic pain? Do you have ADHD? Do you have anxiety? Depression? Low energy, Fibromyalgia? IBS? Brain fog? Arthriritus? Dementia? Weight gain, or imbalanced hormones?

Have you ever wondered why? In today world the food at the grocery store has little nutrition.

A recent study by the CDC has shown that many Americans can be nutrient deficient and not know it.

Many Americans also don’t know that these vitamin and mineral deficiencies can cause serious aliments, sickness, pain, disease, and death.

It might come as a surprise that a significant portion of the American population is grappling with nutrient deprivation.

10.5% of Americans are Vitamin b6 deficient. The next nutrient deficiency portion of Americans is women 12-49., lacking iron, with 9.5%. The next defecient class of Americans is 8.1% lacking vitamin D.

Why Are Americans Lacking Nutrition?

Despite the wealth of food choices available, various factors contribute to a growing concern – the inadequate intake of essential nutrients. The first being education. The second being the long length that it takes fruits and vegetables to come the dinner plate.

After being harvested crops must then be packaged which can take a few days, and then shipped which will add another 3-5 days to their final grocery destination. Ever day they sitting in a semi truck they are losing nutrition. This is why it’s good to buy local fruits, vegetables, and meats. But if you cannot do that a vitamin supplement can help replace lost nutrition.

This is how supplements can help, to increase where your normally lack nutrition. For example many people cannot eat turmeric whole, so they take a turmeric supplement.

The graph above shows Iodine intake in young women is important because it effects the development of the fetus during pregnancy.

The Scale of the Issue: Nutrient deprivation is a complex issue influenced by various factors such as socio-economic status, access to fresh and nutritious foods, dietary habits, and education. According to recent studies, a staggering percentage of Americans are not meeting the recommended daily intake of essential nutrients, including vitamins and minerals crucial for overall well-being.

  1. Vitamin D Deficiency: One of the prevalent nutrient deficiencies in the United States is vitamin D. Despite the abundance of sunlight, a substantial number of Americans are found to have insufficient levels of this vital vitamin. This deficiency has been linked to various health issues, including weakened immune systems and bone health concerns.
    • Statistics reveal that approximately [X%] of the population has inadequate vitamin D levels, with certain demographics, such as people living in northern latitudes, being more susceptible.
  2. Iron Insufficiency: Iron is another essential nutrient crucial for the formation of red blood cells and oxygen transport. However, a considerable number of Americans, particularly women and children, are grappling with iron insufficiency.
    • Studies indicate that [Y%] of women of childbearing age and [Z%] of children in the United States do not meet the recommended daily intake of iron, raising concerns about potential long-term health implications.
  3. Omega-3 Fatty Acid Deficiency: Omega-3 fatty acids play a vital role in heart health and cognitive function. Unfortunately, a significant portion of the population falls short in incorporating an adequate amount of omega-3-rich foods into their diets.
    • Recent surveys suggest that [A%] of Americans do not consume enough omega-3 fatty acids, with the imbalance between omega-3 and omega-6 fatty acids potentially contributing to inflammatory conditions.

Addressing the Root Causes: Understanding the root causes of nutrient deprivation is crucial in developing effective strategies to address this issue. The following factors contribute to the alarming statistics:

  1. Socio-Economic Disparities: Nutrient deprivation often mirrors socio-economic disparities. Individuals with limited financial resources may find it challenging to afford a diverse and nutritious diet, relying instead on more affordable but less nutrient-dense options.
  2. Food Insecurity: Food insecurity, affecting millions of Americans, is a key contributor to nutrient deprivation. Limited access to fresh produce and healthy foods in certain communities exacerbates the problem.
  3. Lack of Nutritional Education: A lack of nutritional education contributes to poor dietary choices. Many individuals may not be aware of the importance of a balanced diet and the specific nutrients their bodies require.

The percentages and statistics surrounding nutrient-deprived Americans reveal a pressing public health issue that demands attention and action.

Addressing nutrient deprivation requires a multi-faceted approach, involving education, policy changes, and community initiatives to ensure that all individuals have access to the essential nutrients their bodies need.

As we unveil the hidden crisis of nutrient deprivation, it becomes evident that fostering a culture of nutrition and well-being is imperative for the health and vitality of our nation.

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