Water Is Not The Best Hydration Drink

What is the best drink for hydration? Not water.

Do you have dry lips? This can mean you are dehydrated. How do you fix dehydration?

The first thing you need to know is, what is hydration? Hydration is when you have enough electrolytes in your cells, Inside an outside of each cell, with the right amount of fluid in all cells.

Can You Drink Too Much Water?

Yes. Drinking too much water can dilute essential electrolytes in your body, making you more thirsty and dehydrated. See Understanding Dehydration and Its Impact on Cells. Can you die from drinking too much water? The short answer is yes, it’s possible.

Do I Need Water?

Yes, you need water to survive.

Drinking water when you are not thirty can reduce your sodium levels, which can lead to more health problems. The higher blood sugar levels that are in your body, the more your body will work to flush it out. Drinking glucose (Sugars) pulls water from your cells.

Do Sports Drink Help With Hydration?

Do sports drinks hydrate your body better? No. Sports drinks increase dehydration, and increase glucose levels and blood sugar levels, which removes more water from your cells. Making you more thirsty and dehydrated.

Lemon Water for Hydration

If you are drinking water and still feel thirty, or dehydrated you should add some coconut water, or lemon water into your diet. These are good sources of Sodium, potassium, chlorides, calcium and magnesium.

Poop Health

Are you constipated? These are also sign of dehydration. Check these 3 signs to make sure you have healthy poop.

Do Sports Drinks Fuel Childhood Obesity?


  1. https://dymahealth.com/what-is-dehydration-understanding-dehydration-and-its-impact-on-cells/
  2. https://dymahealth.com/do-sports-drinks-fuel-childhood-obesity/
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