Elderberry, derived from the Sambucus plant and available in supplement forms, supports sleep quality through its rich antioxidant and anti-inflammatory properties. Its high content of flavonoids, particularly anthocyanins, reduces oxidative stress and inflammation, which can help calm the nervous system and promote relaxation conducive to better sleep. Elderberry also supports immune health, potentially reducing nighttime disruptions from illness or discomfort. By regulating circadian rhythms through its effects on melatonin production, elderberry enhances sleep onset and duration. Incorporating elderberry supplements into a nighttime routine, alongside healthy sleep habits, promotes restful sleep, though consulting a healthcare provider is recommended to ensure compatibility with individual health needs.
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