Several supplements and herbs are believed to benefit liver health. Here are some commonly recommended ones:
- Milk Thistle: Perhaps the most well-known herb for liver health, milk thistle contains a compound called silymarin, which has antioxidant and anti-inflammatory properties believed to support liver function and protect it from damage.
- Turmeric: Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties that may help protect the liver from damage and aid in liver regeneration.
- Artichoke: Artichoke contains compounds like cynarin and silymarin that are thought to stimulate bile production and support liver function.
- Dandelion: Dandelion root has been used traditionally to support liver health and promote bile production, which aids in digestion and detoxification.
- Schisandra: This herb is used in traditional Chinese medicine to support liver health and is believed to have antioxidant properties that protect the liver from damage.
- Licorice root: Licorice root may help support liver health by reducing inflammation and protecting liver cells from damage.
- N-acetylcysteine (NAC): NAC is a precursor to glutathione, a powerful antioxidant produced by the liver. Supplementing with NAC may help boost glutathione levels and protect the liver from oxidative stress.
- Vitamin E: Vitamin E is an antioxidant that may help protect liver cells from damage caused by free radicals.
- Vitamin C: Like vitamin E, vitamin C is an antioxidant that may help protect the liver from oxidative stress and support liver health.
- Selenium: Selenium is a trace mineral that plays a role in the body’s antioxidant defense system. Adequate selenium levels may help protect the liver from damage.
- Omega-3 fatty acids: Omega-3 fatty acids found in fish oil have anti-inflammatory properties that may benefit liver health by reducing inflammation and improving liver function.
- B-vitamins: B-vitamins, particularly B12, B6, and folate, play a role in liver function and may help support liver health.
It’s important to note that while these supplements and herbs may offer some benefits for liver health, they should not be used as a substitute for medical treatment. Anyone with liver disease or liver-related concerns should consult with a healthcare professional before starting any new supplement regimen. Additionally, dosages and potential interactions with medications should be carefully considered.
