Research studies cited on the National Center for Biotechnology Information (NCBI) provides more insights into what is diabetes?
What Is Diabetes?
Why do people become diabetics? Simply put its because of a lack of insulin. Insulin is a naturally occurring hormone your pancreas makes that’s essential for allowing your body to use sugar (glucose) for energy. If your pancreas doesn’t make enough insulin or your body doesn’t use insulin properly, it leads to high blood sugar levels (hyperglycemia).
In this blog article we are talking about why diabetics should avoid carbohydrates. One of the primary reasons carbohydrates are a concern for individuals with diabetes is their direct impact on blood sugar levels. Here’s a summary of some key points supported by research at NCBI. Carbohydrates serve as the main macronutrient influencing blood sugar levels. Upon consumption, carbs undergo breakdown into glucose, which then enters the bloodstream. This influx of glucose prompts the pancreas to release insulin.
- Blood Sugar Control: Carbohydrates are broken down into glucose during digestion, leading to an increase in blood sugar levels. For individuals with diabetes, whose bodies either don’t produce enough insulin (Type 1 diabetes) or are resistant to insulin’s effects (Type 2 diabetes), this can result in elevated blood sugar levels, potentially leading to hyperglycemia.
- Glycemic Index (GI): The glycemic index measures how quickly a carbohydrate-containing food raises blood glucose levels. Foods with a high GI can cause rapid spikes in blood sugar levels, which can be problematic for individuals with diabetes. Research often highlights the importance of choosing carbohydrates with a lower glycemic index to help manage blood sugar levels more effectively.
- Insulin Sensitivity: High carbohydrate intake, particularly of refined carbohydrates and sugars, has been associated with decreased insulin sensitivity, which is a key factor in the development and progression of Type 2 diabetes. Studies have shown that reducing carbohydrate intake, particularly simple sugars and refined carbohydrates, can improve insulin sensitivity and glycemic control in individuals with Type 2 diabetes.
- Weight Management: Carbohydrates are a significant source of calories, and excessive carbohydrate intake can contribute to weight gain or hinder weight loss efforts. Maintaining a healthy weight is important for diabetes management, as excess body weight can exacerbate insulin resistance and increase the risk of complications associated with diabetes.
While carbohydrates are a primary source of energy for the body, managing carbohydrate intake is crucial for individuals with diabetes to achieve optimal blood sugar control and overall health. Research studies and evidence-based guidelines often emphasize the importance of carbohydrate quality, portion control, and overall dietary patterns in diabetes management.
Consulting with healthcare professionals, including registered dietitians, can provide personalized guidance on carbohydrate intake and dietary choices tailored to individual needs and preferences.
Cinnamon Supports Blood Sugar Control
Does cinnamon lower blood sugars? Studies have shown that cinnamon can help support blood sugar control. Some research suggests that cinnamon supplements may help improve blood sugar control in individuals with diabetes or prediabetes. These studies often attribute the potential benefits to compounds found in cinnamon, such as cinnamaldehyde, which may enhance insulin sensitivity and glucose metabolism.
What Are the Benefits of Cinnamon?
Research cited on the National Center for Biotechnology Information (NCBI) website highlights several potential benefits of cinnamon, including:
- Antioxidant Properties: Cinnamon contains various antioxidants, such as polyphenols, which may help protect cells from oxidative damage caused by free radicals. Antioxidants play a crucial role in reducing inflammation and lowering the risk of chronic diseases.
- Anti-Inflammatory Effects: Compounds found in cinnamon, such as cinnamaldehyde and cinnamic acid, have demonstrated anti-inflammatory properties in laboratory studies. These compounds may help reduce inflammation in the body, which is associated with various health conditions.
- Improved Insulin Sensitivity: Some research suggests that cinnamon may enhance insulin sensitivity and improve glucose metabolism in individuals with diabetes or insulin resistance. This effect could potentially aid in blood sugar control and diabetes management.
- Lowering Blood Sugar Levels: Certain studies indicate that cinnamon supplementation may help lower fasting blood sugar levels and improve glycemic control in individuals with diabetes or prediabetes. However, the evidence regarding the efficacy of cinnamon in this regard is mixed, and further research is needed to confirm its effects.
- Antimicrobial Properties: Cinnamon possesses antimicrobial properties that may help inhibit the growth of bacteria and fungi. It has been traditionally used for its preservative and antimicrobial effects in food products and herbal remedies.
- Heart Health Benefits: Preliminary research suggests that cinnamon may have potential benefits for heart health, including reducing risk factors such as high blood pressure and high cholesterol levels. These effects could contribute to a lower risk of cardiovascular disease.
- Neuroprotective Effects: Some animal studies suggest that cinnamon may have neuroprotective properties, potentially offering protection against neurodegenerative diseases like Alzheimer’s disease. However, further research is needed to confirm these effects in humans.
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