Rinsing with Baking Soda for Natural Tooth Remineralization

Rinsing with baking soda (sodium bicarbonate) is an effective and affordable way to neutralize mouth acidity, prevent enamel erosion, and promote remineralization. Here’s how to do it and why it works:

Why It Works:
After eating, your mouth’s pH drops and becomes acidic, which can demineralize enamel.
Baking soda raises salivary pH, neutralizing acids and creating an environment where remineralization can occur.
Studies show it prevents enamel erosion and reduces surface loss, making it a powerful tool for oral health.
The American College of Obstetricians and Gynecologists recommends it as a mouthwash for pregnant women experiencing morning sickness, as it neutralizes stomach acids that can erode enamel.

How to Make and Use a Baking Soda Mouth Rinse

1. Add 4 oz of water to a cup.
2. Mix in 1 teaspoon of baking soda and stir until dissolved.
3. Rinse your mouth with the mixture for 2 minutes immediately after eating.
4. Spit it out—do not swallow.

Benefits Of Baking Soda For Teeth

Neutralizes Acid: Raises mouth pH to prevent demineralization and support enamel repair.
Prevents Erosion: Reduces enamel damage from acidic foods, drinks, or stomach acids (e.g., from vomiting).
Cost-Effective: Baking soda is inexpensive and widely available.

When to Use
Rinse immediately after meals to counteract acidity.
Use regularly if you experience frequent acid exposure (e.g., from acidic foods, drinks, or conditions like acid reflux).

Caution
Do not overuse, as excessive baking soda can be abrasive on enamel. Limit to 1-2 times daily.
Consult your dentist if you have concerns about enamel erosion or sensitivity.

By rinsing with baking soda, you can neutralize harmful acids, protect your enamel, and create conditions for remineralization, helping to prevent yellowing and erosion over time.