Regular Blood sugar levels are one of the best ways for good health. These foods can help regulate blood sugars and also keep your body healthy. Here are some wellness tips from your favorite wellness company!
1. Sugars
So What are the health benefit of no sugar? Eating or drinking too much sugar can make you more thirsty and dehydrated. Try to reduce your sugars and this will help you stay hydrated. If you have been over dosing on sugars a lot lately there could be withdrawals, which can make you sick, and slowly kill you so make sure you quit the sugar slowly.
Eliminating added sugars from your diet can have significant health benefits:
- Reduced Risk of Chronic Diseases: Lowering sugar intake helps reduce the risk of developing chronic conditions such as type 2 diabetes, cardiovascular disease, and obesity.
- Improved Weight Management: Reducing sugar consumption can aid in weight loss and help maintain a healthy weight by decreasing calorie intake and reducing insulin spikes.
- Better Dental Health: Avoiding sugary foods helps prevent tooth decay and cavities by minimizing the food source for harmful bacteria in the mouth.
2. Grass Fed Steak
Grass-fed steak provides numerous nutritional benefits compared to conventionally raised beef:
Grass Fed Beef & Steak: Grass-fed steak is gaining popularity for its health benefits and superior nutritional profile compared to conventionally raised beef. Grass-fed steak is richer in essential nutrients compared to conventionally raised beef. It contains higher levels of vitamins such as vitamin A, vitamin E, and vitamin K2. These vitamins are crucial for maintaining healthy vision, skin, and bones, as well as supporting the immune system and cardiovascular health.
- Higher Omega-3 Fatty Acids: Promotes heart health and reduces inflammation.
- Increased CLA: Supports fat metabolism and may help reduce body fat.
- Rich in Vitamins: Includes higher levels of vitamins A, E, and K2.
- Improved Antioxidant Profile: Contains antioxidants like glutathione and superoxide dismutase that combat oxidative stress.
3. Greek Salad
Greek salads. Greek salads are perfect for preventing inflammation and better cardio health. It is high in calcium, potassium, folate, vitamin c and K1. A classic Greek salad is loaded with nutrient-rich ingredients:
- Tomatoes: High in vitamins C and A, and antioxidants like lycopene that support heart health and protect against certain cancers.
- Cucumbers: Hydrate the body and provide vitamins K and C, as well as potassium.
- Olives: Rich in monounsaturated fats and antioxidants, which support cardiovascular health.
- Feta Cheese: Provides protein and calcium for bone health.
4. Wild Salmon (Not Farm Raised)
Salmon: Salmon mercury level are very low compared to other fish. Salmon is high in selenium, and this counters mercury. Samlon is high in Omega 3s. A common issue today is too many people are overdosing on omega 6s from canola oil and soy oil.
- Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and promotes brain function.
- High-Quality Protein: Essential for muscle repair and growth.
- Vitamins and Minerals: Rich in B vitamins, vitamin D, selenium, and potassium, which are important for energy production, bone health, and overall cellular function.
5. Cod Liver
Cod liver : Cod liver is very high in omega 3 fatty acids. If you cannot consume fish, consider Organic Organ meats which are super high in nutrients. For those who cant eat cod liver, consider trying a cod liver oil supplement. Cod liver oil can also be safe for children and pregnant women.
- Omega-3 Fatty Acids: Supports cardiovascular health and reduces inflammations
- Vitamin A: Important for vision, immune function, and skin health.
- Vitamin D: Promotes calcium absorption and bone health.
- High-Quality Protein: Supports muscle health and repair.
6. Lemons
Lemons – Lemons have many benefits, like preventing kidney stones. Lemons are celebrated in the health industry as one of the most beneficial foods globally. This tangy fruit boasts alkalizing properties and packs a punch with its anti-inflammatory fighting agents, potentially inhibiting cancer cell growth. Its benefits extend to liver and bowel health, while offering an impressive dose of Vitamin C comparable to oranges. So, when life hands you lemons, express gratitude, add a lemon slice to your water, and savor the goodness.
- Vitamin C: Boosts the immune system, enhances iron absorption, and supports skin health.
- Antioxidants: Provides flavonoids that help protect cells from oxidative damage.
- Hydration and Digestion: Lemon juice can aid digestion and promote hydration when added to water.
7. Broccoli
Broccoli: Broccoli is a highly nutritious vegetable that offers numerous health benefits. It is rich in vitamins and minerals, including vitamins C, K, and A, as well as folate and potassium. Broccoli is also a good source of dietary fiber, which supports digestive health and can help regulate blood sugar levels. One of the standout features of broccoli is its high antioxidant content. It contains compounds like sulforaphane and indole-3-carbinol, which have been linked to reduced inflammation and lower risks of certain cancers.
- Vitamins and Minerals: High in vitamins C, K, and A, as well as folate and potassium.
- Antioxidants: Contains sulforaphane and indole-3-carbinol, which have anti-inflammatory and anti-cancer properties.
- Dietary Fiber: Supports digestive health and helps regulate blood sugar levels.
8 Extra virgin olive oil
Extra virgin olive oil: Extra virgin olive oil has nutrients that supports and repairs aging, mitochondria, and relieves pain. Extra virgin olive oil is much healthier compared to unhealthy seed oils like Canola oil.
- Healthy Monounsaturated Fats: Promotes heart health and reduces inflammation.
- Antioxidants: Rich in polyphenols, which protect cells from oxidative damage.
- Anti-Inflammatory Properties: Can help reduce symptoms of chronic inflammatory conditions.
9 Coconut Water
Coconut water- Even though this is not a food and technically a beverage, we wanted to include it as it’s one of our favorite drinks. If you are drinking water and still feel dehydrated, trying drinking coconut water which contains essential electrolytes which water does not have.
- Electrolytes: Contains potassium, sodium, and magnesium, which help maintain fluid balance and support muscle function.
- Low in Calories: A low-calorie alternative to sugary drinks.
- Hydration: Effectively rehydrates the body after exercise or dehydration.
