How Nearly Half of Americans Live with High Blood Pressure: Try This Natural Remedy

Nearly half of American adults are affected by high blood pressure, also known as hypertension, a condition that significantly increases the risk of heart disease and stroke. According to the American Heart Association (AHA) and data from the National Health and Nutrition Examination Survey (NHANES) conducted between 2017 and 2020, approximately 48.1% of U.S. adults—equating to about 119.9 million people—have hypertension. This figure is based on the 2017 guidelines from the American College of Cardiology (ACC) and AHA, which redefined hypertension as a blood pressure reading of 130/80 mm Hg or higher, a notable shift from the previous threshold of 140/90 mm Hg. This change has led to a higher percentage of the population being classified as hypertensive, highlighting the widespread prevalence of this condition across the country.

Studies reveal concerning trends in hypertension awareness and control among Americans. The Centers for Disease Control and Prevention (CDC) reports that only about one in four adults with hypertension—roughly 27 million—have their condition under control, meaning their blood pressure is below the 130/80 mm Hg threshold. Furthermore, a 2021–2023 NHANES survey indicated that 41% of those with hypertension were unaware of their condition, a factor that complicates efforts to manage this “silent killer,” which often presents no obvious symptoms. Research from the University of Alabama at Birmingham, published in the Journal of the American Medical Association, also noted a decline in both awareness and control rates between 2013–2014 and 2017–2018, underscoring the challenges in maintaining public health gains achieved over previous decades.

Demographic differences provide additional insight into the prevalence of high blood pressure. The CDC highlights that hypertension is more common among men (50%) than women (44%), and its prevalence increases with age—23.4% of adults aged 18–39 have it, compared to 71.6% of those 60 and older. Racial disparities are also evident, with non-Hispanic Black adults experiencing the highest rates at 56%, compared to 48% for non-Hispanic White adults, 46% for non-Hispanic Asian adults, and 39% for Hispanic adults. These statistics, drawn from NHANES data, emphasize the need for targeted interventions, as factors such as access to healthcare, socioeconomic status, and lifestyle habits contribute to these variations.

Recent studies continue to explore the implications of hypertension and strategies for improvement. The NHLBI’s Systolic Blood Pressure Intervention Trial (SPRINT), for instance, demonstrated that treating blood pressure to a lower target of less than 120 mm Hg systolic reduced cardiovascular events and mortality, particularly among older adults. However, an American Heart Association study from 2020 showed an 11% drop in the percentage of adults with controlled blood pressure between 2013 and 2018, suggesting that progress has stalled. Lifestyle factors, such as poor diet and lack of exercise, remain significant contributors, with researchers advocating for increased awareness, regular screening, and adherence to treatment plans to reverse these trends and reduce the burden of hypertension-related health issues in the U.S.

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