DYMA’s Top ten blue zones where people live the longest!
Ten. Loma Linda, California – Plant-based diets fuel Adventist longevity.
Nine. Nicoya Peninsula, Costa Rica – Beans and hard water boost vitality.
Eight. Ogliastra, Sardinia, Italy – Shepherds’ active lives extend years.
Seven. Okinawa, Japan – Sweet potatoes and moais aid centenarians.
Six. Amami Islands, Japan – Herbal teas and purpose drive health.
Five. Vilcabamba, Ecuador – Fresh fruits and mountain air promote longevity.
Four. Hunza Valley, Pakistan – Apricots and farming yield long lives.
Three. Symi, Greece – Olive oil and community add decades.
Two. Bama Yao, China – Rice terraces and family ties extend life.
One. Ikaria, Greece – Most live to 100 with Mediterranean diets and naps.
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