DYMA’s Top ten reasons Ikaria, Greece is a Blue Zone where people live to 100+ years and older!
Ten. Mediterranean diet rich in veggies and olive oil.
Nine. Daily naps reduce stress and heart issues.
Eight. Strong community bonds boost mental health.
Seven. Regular walking on hilly terrain builds strength.
Six. Herbal teas like sage support immunity.
Five. Low meat consumption aids heart health.
Four. Red wine in moderation fights inflammation.
Three. Sense of purpose enhances mental clarity.
Two. Minimal processed foods prevent chronic disease.
One. Relaxed lifestyle lowers cortisol for longevity.
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