DYMA’s Top ten foods that help support weight loss!
Ten. Greek yogurt boosts protein to curb hunger.
Nine. Berries provide fiber and antioxidants.
Eight. Eggs promote fullness with high protein.
Seven. Avocado offers healthy fats to stabilize appetite.
Six. Quinoa delivers fiber and protein for feeling full.
Five. Sweet potatoes provide complex carbs for energy.
Four. Salmon supports metabolism with omega-3s.
Three. Apples, high in pectin, reduce cravings.
Two. Lentils stabilize blood sugar with fiber.
One. Chia seeds expand to keep you full longer.

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