Vitamin D

Vitamin D is a fat-soluble vitamin essential for maintaining bone health, supporting immune function, and promoting overall well-being. It plays a crucial role in calcium absorption, helping to build and maintain strong bones and teeth. Vitamin D is also involved in regulating the immune system, reducing inflammation, and supporting cardiovascular health. While the body can produce vitamin D naturally when the skin is exposed to sunlight, factors like limited sun exposure, darker skin tones, age, and geographic location can lead to deficiencies. Low levels of vitamin D are linked to an increased risk of bone disorders like osteoporosis, weakened immunity, and even mood disorders such as depression. To ensure adequate levels, many people rely on vitamin D supplements, especially during the winter months or if they have limited sun exposure. Foods such as fatty fish, fortified dairy products, and egg yolks also provide vitamin D, but it can be challenging to obtain sufficient amounts from diet alone. Maintaining optimal vitamin D levels is vital for long-term health, particularly for bone strength and immune resilience.