Recent Kelp news says you must look into the benefits of kelp.
“I Healed My Slow Thyroid With Sea Kelp — Now I Feel Better Than Ever!” –Vivian Nosti
“Iodine experts reveal why this aquatic plant is a gentle and effective way to rev thyroid function“
Source: First Women Health
New York Times On Kelp Study and The Benefits
The New York post also says eating kelp could help your health.
A recent study from South Korea, published in the journal Nutrients, suggests that incorporating specific types of algae, and sea kelp supplements into diets could offer a promising approach to managing blood glucose levels.
Among the seaweed-consuming group, the result showed “significant improvements” to levels of post-meal blood glucose, glycated (sugar-linked) hemoglobin (HbA1c) and homeostatic model assessment of insulin resistance (HOMA-IR), which is a measure of insulin resistance.
Researchers from Seoul National University of Science and Technology’s Department of Food Science and Biotechnology explored various dietary strategies recommended for managing type 2 diabetes. They found that certain seaweeds contain a variety of functional components that may contribute to regulating blood glucose, improving intestinal health, and enhancing lipid profiles.
Exploring the Benefits and Risks of Sea Kelp
Sea kelp, a natural wonder from the ocean, offers a wealth of nutrients and potential health benefits. Here’s a comprehensive look at why sea kelp might be worth considering in your diet.
1. Nutrient-Rich Superfood
Sea kelp is a powerhouse of essential vitamins (A, B1, B2, C, D, E) and minerals (zinc, iodine, magnesium, iron, potassium, copper, calcium). Remarkably, it boasts the highest natural calcium concentration among foods, surpassing even milk.
2. Reduces Inflammation
Rich in fucoidan, sea kelp may aid in reducing brain inflammation and protecting brain cells from toxicity. However, further research is needed to fully understand its neurological benefits.
3. Supports Weight Management
Iodine, abundant in sea kelp, is crucial for thyroid function, which regulates metabolism. Studies suggest sea kelp may help regulate metabolism and aid in weight management by reducing fat digestion and absorption.
4. Enhances Skin and Hair Health
Sea kelp’s antioxidants may neutralize skin-damaging free radicals from sun exposure and pollution. It also boasts antibacterial and anti-ageing properties, potentially benefiting various skin conditions.
5. Potential Risks and Considerations
- High Iodine Content: Excessive iodine intake from sea kelp can lead to health issues such as hyperthyroidism and thyroid cancers. Daily iodine intake should not exceed recommended levels.
- Heavy Metal Absorption: Sea kelp grown in polluted waters may absorb toxic heavy metals, posing health risks if consumed. Ensure sourcing from clean waters to mitigate this risk.
- Thyroid Function: For individuals with thyroid conditions (e.g., Hashimoto’s thyroiditis, hypothyroidism, Grave’s disease), excessive iodine intake from sea kelp may worsen symptoms. Consultation with a healthcare professional is recommended before supplementation.
Emerging Trends in Kelp Supplements for Nutrition and Sustainability
1. Its a Plant-based Superfood. Discovering innovative approaches to harness the nutritional potency of superfoods such as kelp supplements for promoting health and wellness.
2. Marine-derived Supplements Utilizing the rich nutrient profiles of kelp for kelp supplements, and marine collagen to develop distinctive kelp supplement tailored for diverse health benefits.
3. Sustainable Harvesting Practices Pioneering eco-conscious methods for sourcing kelp, aiming to mitigate environmental impact and preserve marine ecosystems.
Kelp Industries and Uses
1. Nutraceuticals Integrating kelp and marine-derived components into supplement formulations to enrich nutritional offerings and cater to evolving consumer preferences.
2. Plant-based Nutrition. Advancing plant-based nutrition by incorporating nutrient-dense superfoods like kelp into a variety of products, promoting health-conscious choices.
3. Eco-friendly Agriculture. Driving transformation within the agriculture sector by advocating sustainable harvesting practices for marine ingredients like kelp, ensuring long-term environmental sustainability.
These trends and their industry implications signify a growing focus on health, sustainability, and innovation, positioning nutrient-rich marine resources like kelp at the forefront of modern dietary and environmental initiatives.
On Average, kelp is packed with essential nutrients such as iron, vitamin K, iodine, magnesium, and fiber. According to the U.S. Department of Agriculture, 1 cup of raw kelp provides:
- Calories: 43
- Protein: 1.68 g
- Fiber: 1.3 g
- Calcium: 168 mg
- Iron: 2.85 mg
- Magnesium: 121 mg
- Potassium: 89 mg
- Sodium: 233 mg
- Zinc: 1.23 mg
- Copper: 0.13 mg
- Manganese: 0.2 mg
- Folate: 180 µg
- Vitamin A: 116 IU
- Vitamin K: 66 µg
Kelp Supplement Health Benefits:
- Thyroid Health: Kelp is a potent source of iodine, crucial for thyroid function and hormone production, aiding in metabolism regulation.
- Weight Management: Components like alginate in kelp may reduce fat absorption and curb appetite, potentially supporting weight loss efforts.
- Bone Health: High in vitamin K, magnesium, and calcium, kelp contributes to skeletal strength, essential for aging individuals and those at risk of osteoporosis.
- Diabetes Management: Preliminary research suggests kelp may help regulate blood sugar levels, beneficial for individuals with type 2 diabetes.
- Potential Cancer Benefits: Antioxidants like fucoidan in kelp may combat oxidative stress and show promise in cancer prevention, particularly breast and colon cancers.
- Skin Health: Kelp’s antioxidant and anti-inflammatory properties support skin regeneration, aiding in conditions like atopic dermatitis and promoting collagen production.
Source:
https://www.cosmopolitan.com/uk/body/diet-nutrition/a24605/sea-kelp-benefits-7987
https://www.firstforwomen.com/health/sea-kelp-iodine
https://www.goodhousekeeping.com/health/a42246924/kelp-health-benefits
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