Are you looking for easy keto fried chicken recipes? Discover the ultimate keto-friendly fried chicken recipe here that’s both delicious and guilt-free!
We start with organic chicken to elevate the quality of this for a clean keto meal. This recipe is straightforward yet bursting with flavor. The chicken is marinated overnight in a rich grass fed buttermilk mixture and coated in a blend of spices for a delightful kick. Say goodbye to traditional wheat breading—this keto recipe hits the spot! If you’re a fried chicken enthusiast, this keto food recipe is tailor-made for you. Shall we begin?
Keto Fried Chicken Ingredients:
2 lbs of Organic chicken (breasts, strips, tenders etc).
2 cups unflavored whey protein powder
2 Liters of peanut oil (or Avocado, if allergic)
4 Organic Eggs
2 ½ Cups of grass fed buttermilk
2 tsp celtic salt
2 tbsp white pepper
1 tsp rosemary powder
½ tsp sage
1 tsp of black pepper
½ tsp celery seed powder
1 tsp mustard powder
2 tsp garlic powder
½ tsp oregano
1 ½ tbsp paprika
1 tsp chili powder
1 tsp thyme
Keto Chicken Cooking Instructions:
Combine all spices in a bowl and set aside half of the mixture. In a large bowl, mix buttermilk, beaten eggs, and half of the spice blend. Add chicken, ensuring it’s fully coated. Cover with plastic wrap and refrigerate overnight. In another bowl, combine whey protein powder with the remaining spices.
Heat peanut or avocado oil in a large pot to 350 degrees Fahrenheit (be cautious not to exceed 350).
Remove chicken from buttermilk marinade, coat with the whey/spice mixture, and carefully place in the hot oil.
Cooking time varies based on the chicken cut; ensure internal temperature reaches at least 165 degrees. Once cooked, place chicken on a plate lined with paper towels to absorb excess oil.
Serve promptly with your favorite keto-friendly sauce!
