Hydrogen Water: Does It Work?

What is Hydrogen water? A hydrogen water generator functions by employing electrolysis to separate hydrogen and oxygen from water molecules using electricity. However, the effectiveness of these generators varies widely.

Is Hydrogen Water A Health Scam?

Numerous users report dissatisfaction with their performance, raising doubts about water quality and safety. Other Research has shown that drinking hydrogen-rich water before exercising can mitigate the effects of fatigue and build endurance.

When you open a can of coke and let it sit out for a while, the CO2 gas escapes and the coke loses its fizziness, becoming flat.

The truth is, Hydrogen water contains significantly less gas compared to the CO2 added to a can of coke. This is because hydrogen gas is highly flammable and could potentially cause an explosion if present in large quantities in a container of “hydrogen water”.

Even if trace amounts of hydrogen gas are present in the hydrogen water you drink, very little of it will dissolve into your body. Instead, it will mostly dissipate into the air when you exhale. Giving you no health benefits.

Hydrogen Water Negative Side Effects

What are the negative effects of drinking hydrogen water? Another study shows Some Hydrogen water filters inadvertently introduce chlorine and other contaminants, contaminating the water rather than producing pure hydrogen-infused water.

So is hydrogen water a scam? Yes, you could say so. Your body cannot effectively utilize hydrogen gas from hydrogen water.

It’s important to note that excessive water intake can lead to hyponatremia, a condition where the kidneys struggle to eliminate excess water, causing a dilution of sodium in the bloodstream. Hyponatremia can be severe and potentially life-threatening, although it typically only affects athletes engaging in strenuous exercise who consume large volumes of water.

Filtered Water Alternative Options

So what are my other options for filtered water?

Structured water is the best choice for natural filtered water. What is structured water? Structured water replicates purified water from natural springs and rivers.

Sources

1. https://pubmed.ncbi.nlm.nih.gov/31251888/
2. https://susosuwater.com/blogs/susosu-water/hydrogen-water-generators