A 2022 study published in Revista Española de Geriatría y Gerontología highlights elderberry’s potential benefits for older adults, demonstrating its ability to reduce inflammation and oxidative stress, which are key factors in aging-related diseases. The research, conducted using elderberry extract (Sambucus nigra), showed significant improvements in antioxidant enzyme activity, helping to protect cells from damage. It also suggests that elderberry may enhance immune function, potentially lowering the risk of respiratory infections common in the elderly. These findings support elderberry as a natural supplement to promote healthy aging and overall well-being.
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