Elderberry Supports Cardiovascular, Diabetes, + Overall Health a new Pub Med study shows.
A 2023 PMC study emphasizes that elderberry, rich in anthocyanins (about 80% of its polyphenol content), offers potent antioxidant and anti-inflammatory properties, helping to reduce oxidative stress and inflammation-related health disorders. The research highlights its ability to enhance immune function, potentially preventing or delaying chronic conditions such as cardiovascular diseases and diabetes. It also notes elderberry’s role in improving overall health through its polyphenolic compounds, which support cellular pathways and molecular mechanisms for better well-being. Additionally, the study addresses the importance of quality consistency and safety in elderberry extracts to maximize these benefits.
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