According to Elderberry Pub Med study ID 33827515, This systematic review explores the use of elderberry supplements for preventing and treating viral respiratory infections, including concerns about potential immune over-stimulation leading to cytokine storms during illnesses like COVID-19. Researchers screened over 1,000 records and included five randomized trials, finding that elderberry reduces the duration and severity of colds and influenza.
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No studies directly linked elderberry to clinical inflammatory outcomes, but three ex vivo studies showed effects on cytokine production without evidence of over-stimulation. Which is a good thing! Compared to oseltamivir, elderberry products appeared to lower influenza complications and adverse events, with overall safety supported.
The elderberry study concludes that elderberry is safe for treating viral respiratory illnesses and does not overstimulate the immune system based on available evidence.
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Source: Pub Med ID 33827515
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