DYMA’s Top 10 Foods to Eat After a Workout

DYMA’s Top 10 Foods to Boost Post-Workout Gains

DYMA’s Top ten foods to eat after a workout!
Ten. Greek yogurt provides protein for muscle repair.
Nine. Bananas replenish potassium and carbs fast.
Eight. Eggs offer high-quality protein for recovery.
Seven. Sweet potatoes restore glycogen with complex carbs.
Six. Salmon delivers omega-3s to reduce inflammation.
Five. Quinoa fuels muscles with protein and carbs.
Four. Blueberries fight oxidative stress with antioxidants.
Three. Chicken breast builds muscle with lean protein.
Two. Avocado adds healthy fats for energy recovery.
One. Whole-grain toast boosts glycogen with quick carbs.

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